About this document
6-Day Workout Plan: Sets & Reps Guide by vengurlekararadhya is a document available to read on EtoBox.
The document outlines a 6-day workout plan focusing on different muscle groups each day. It includes specific exercises for back, biceps, chest, triceps, legs, and shoulders, with detailed sets and reps for each exercise. Sunday is designated for bodyweight exercises to complement the strength training throughout the week.
- Author
- vengurlekararadhya
- Language
- EN