About this document
Five Key Components of Fitness by Sitti Xairah is a document available to read on EtoBox.
The document discusses the five components of fitness, with a focus on cardiovascular endurance. It defines cardiovascular endurance as the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles over an extended period of time with moderate intensity. It then discusses what happens to the body during cardiovascular training, benefits of training, factors that affect endurance, examples of activities, and ways to measure cardiovascular endurance level.
- Author
- Sitti Xairah
- Language
- EN