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12-Week Strongman Training Cycle by Mikefiji is a document available to read on EtoBox.
What is 12-Week Strongman Training Cycle about?
This document outlines a 12-week strongman training program consisting of 4 cycles: 1) maximum effort lower body, 2) maximum effort upper body, 3) dynamic effort lower body, and 4) dynamic effort upper body. The goal is to build strength for 5 common strongman competition events: squat for max reps, tire flip, log clean and press, farmers walk, and atlas stones. Each week provides exercises for the 3-day cycle, focusing on either lower or upper body and either maximum or dynamic effort.
- Author
- Mikefiji
- Language
- EN