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Computer and Desk Stretches PDF by Adrian Sirb is a document available to read on EtoBox.
What is Computer and Desk Stretches PDF about?
Sitting at a desk for long periods of time can cause stiffness and soreness. This article recommends some gentle stretches to do at your desk before and during work to help prevent pain and keep your body loose and limber. A few easy stretches include neck rolls, shoulder rolls, wrist stretches, and ankle rotations that can be done in your office without getting up from your chair.
- Author
- Adrian Sirb
- Language
- EN