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Nick Walker by Ahmed Alkhaqani is a document available to read on EtoBox.

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This workout focuses on biceps and triceps with 8 exercises split between the two muscle groups. It includes 7 sets of high cable curls and triceps pushdowns as well as 3 sets each of dumbbell bicep curls, hammer curls, bench dips, and EZ-bar skullcrushers to target the biceps and triceps from different angles through a variety of rep ranges from 8-12 reps per set.

Author

Ahmed Alkhaqani

Language

EN