Can I read Neuro-Mass Kettlebell Training Guide on EtoBox?

Neuro-Mass Kettlebell Training Guide by Pete Puza is a document available to read on EtoBox.

What is Neuro-Mass Kettlebell Training Guide about?

The document describes a Neuro-Mass training program consisting of 3 types of exercises performed with kettlebells or bodyweight: grind exercises with 8-12 reps, dynamic power drills for 15-60 seconds at maximum speed, and isometric holds of 7-12 seconds. It provides sample 4-day and 3-day training splits focusing on different muscle groups. Each workout includes 3-5 sets of a Neuro-set for the main muscle group, plus optional Neuro-burner finishers. Neuro-sets combine the 3 exercise types with a kettlebell

Author

Pete Puza

Language

EN