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Heat and Cold Acclimatization in Exercise by Vinanda Maria Alexandra is a document available to read on EtoBox.
What is Heat and Cold Acclimatization in Exercise about?
The document discusses several physiological adaptations that occur in response to repeated heat or cold exposure. With heat acclimatization, the ability to sweat and lose excess heat improves. Stroke volume increases to deliver more blood to active muscles and skin. Acclimatization reduces glycogen use and delays fatigue. Cold acclimatization results in increased non-shivering thermogenesis, higher intermittent blood flow to extremities, and improved ability to sleep in cold environments, helping to mainta
- Author
- Vinanda Maria Alexandra
- Language
- EN