Can I read Conditioning for Outdoor Fitness : a Comprehensive Training Guide on EtoBox?

Conditioning for Outdoor Fitness : a Comprehensive Training Guide by Musnick, David, Pierce, Mark, Elliott, Sandy, Pierce, Mark is a book available to read on EtoBox.

What is Conditioning for Outdoor Fitness : a Comprehensive Training Guide about?

The best-selling book on fitness for outdoor sports is now even better!* A new chapter on balance includes exercises for improving athletic performance as well as balance tips for seniors * Includes the latest information on strengthening the lower back, preventing back injuries, and what to do if you have a back problem * A new take-to-the-gym aerobic exercise calendar and chart Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of Conditioning for Outdoor Fitness. Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level. David Musnick, M.D., is a sports medicine physician in Seattle trained in exercise design, nutrition, and injury rehabilitation. Mark Pierce, A.T.C., is an athletic trainer in Bellevue, Washington, specializing in functional strength training and optimizing physical performance.

Author

Musnick, David, Pierce, Mark, Elliott, Sandy, Pierce, Mark

Publisher

Mountaineers Books, The

Published

1999

Language

EN

ISBN

9780585380070

Subjects

Health & Fitness, Medical, Anthropology