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Vitamin A Functions and Dosage Guide by Jaica Mangurali Tumulak is a document available to read on EtoBox.
What is Vitamin A Functions and Dosage Guide about?
Vitamin A helps form and maintain healthy tissues and promotes good vision. It may also support reproduction and breastfeeding. Retinol, the active form of vitamin A, is found in liver, milk, and fortified foods. The recommended daily intake of vitamin A is 900 micrograms for adult men and 700 micrograms for adult women. Very high chronic doses of vitamin A above 4000 IU/kg daily for several months can be toxic.
- Author
- Jaica Mangurali Tumulak
- Language
- EN