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Kabaddi Players: Pilates vs Plyometrics by Prakash is a document available to read on EtoBox.
This document discusses comparing the effects of Pilates training and plyometric exercise on flexibility and core strength among kabaddi players. Kabaddi requires rapid reflexes, agility, stamina and balance from players. Pilates was created in the early 20th century to strengthen both mind and body and focuses on core muscles. The study aims to divide kabaddi players into two groups - one undergoing 8 weeks of Pilates training and the other 8 weeks of plyometric training - to determine the impact on flexib
- Author
- Prakash
- Language
- EN