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What is Practical 1 (AAN) about?

The document discusses the classification of foods in Ayurveda into three categories: sattvic, rajasic, and tamasic, based on their effects on the body and mind. Sattvic foods promote purity and balance, rajasic foods increase restlessness and aggression, while tamasic foods contribute to confusion and lethargy. The aim is to visit local markets and canteens to identify and classify these foods accordingly.

Author

pankajkumar174025

Language

EN