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The Four Thoughts That F\*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT by Daniel Fryer is a nonfiction available to read on EtoBox.

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**Whatever life throws at you, learn to deal with it in a healthier and more rational way.** When it comes to destructive emotions and unhelpful behaviours, you are your own worst enemy. Rather than people or situations driving you to depression, distraction or doughnuts, all too often it's your own unhealthy beliefs and thought habits that hold you back and f\*\*k everything up. But, what can you do about it? Highly Experienced REBT (Rational Emotive Behaviour Therapy) psychotherapist Daniel Fryer can stop these thoughts from messing up your life using a simple but effective model. In __The Four Thoughts that F\*\*k You Up__ ... __And How to Fix Them__ he reveals the four unhealthy beliefs that hold you back (**Dogmatic Demands, Dramas, I Can't Copes and Pejorative Put-Downs**) and shows you how to replace them with four healthy beliefs (**Flexible Preferences, Perspectives, I Can Copes and Unconditional Acceptance**) – in as little as six weeks. Yes, you read that right: Just six weeks to a new you. Developed in the mid-fifties by psychotherapist Albert Ellis, REBT is known as the first form of cognitive behaviour therapy (CBT). Not only is it an effective therapy, but it's also

Who reads The Four Thoughts That F\*ck You Up ... and How to Fix Them: Rewire how you think in six weeks with REBT?

Author

Daniel Fryer

Publisher

Ebury Publishing

Published

2019

Language

EN

ISBN

9781473571587

Category

nonfiction

Subjects

Psychology, Fiction, Health & Fitness