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Hypertension, also known as high blood pressure, is defined as a systolic blood pressure greater than 140 mmHg or a diastolic pressure over 90 mmHg. Common signs of hypertension include headaches, dizziness, blurred vision, and nosebleeds. Lifestyle changes like regular exercise, maintaining a healthy weight, eating a diet rich in fruits and vegetables, reducing sodium intake, and avoiding smoking and alcohol can help prevent and control hypertension.
- Author
- Arsinda
- Language
- EN