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Understanding Cortisol and Weight Loss by winiecezt is a document available to read on EtoBox.

What is Understanding Cortisol and Weight Loss about?

The document discusses how research linking cortisol to abdominal fat led supplement companies to market cortisol-suppressing pills as a weight loss solution. However, the document argues that most claims about these supplements are false and there is little evidence they effectively reduce belly fat or stress levels. While cortisol is associated with abdominal fat storage, excess calories rather than cortisol itself cause weight gain. The document advises reducing stress through lifestyle changes rather th

Author

winiecezt

Language

EN