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What is HIIT: Get Fit in 6 Minutes a Week about?

- High-intensity interval training (HIIT) involving short bursts of intense exercise interspersed with recovery periods can significantly improve health and fitness in just 6 minutes per week. - HIIT boosts mitochondria in cells, improving energy production and reducing disease risk. It has been shown to increase aerobic fitness and mitochondrial function as much as 150 minutes of moderate exercise per week with only 30 minutes of HIIT. - A 4-month HIIT program of 4 bursts of 30-second maximum effort spr

Author

Rustom Sui

Language

EN