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Treino ABCDE: Hipertrofia e Força by Ednaldo Alves is a document available to read on EtoBox.

What is Treino ABCDE: Hipertrofia e Força about?

The document outlines a detailed workout schedule from April to June, focusing on different muscle groups each day of the week. It includes specific exercises, weights used, and repetitions for each workout session. The routine emphasizes strength training with various techniques such as drop sets and rest pauses.

Author

Ednaldo Alves

Language

EN