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Optimisation of Sleep and Energy Levels by seunghyun.kang.general is a document available to read on EtoBox.

What is Optimisation of Sleep and Energy Levels about?

The document discusses the importance of sleep for physical and mental well-being, emphasizing the need for 7-10 hours of sleep depending on age. It provides tips for improving sleep quality, such as avoiding caffeine and blue light before bed, and highlights the benefits of morning sunlight exposure. Personal experiences illustrate the negative effects of poor sleep habits and the importance of maintaining a consistent sleep schedule.

Author

seunghyun.kang.general

Language

EN