Can I read Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths on EtoBox?

Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths by Rippe, James M.; Weight Watchers International is a book available to read on EtoBox.

What is Weight Watchers Weight Loss That Lasts : Break Through the 10 Big Diet Myths about?

<p>Following the Weight Watchers approach to eating healthy, this book addresses ten perceptions about weight loss and health, and clarifies what current research shows to be true. Rippe (Tufts University School of Medicine) examines the role of willpower, exercise, fats and carbohydrates, metabolism, and personal relationships in achieving long-term weight loss. Annotation &copy;2004 Book News, Inc., Portland, OR</p> <h3>Publishers Weekly</h3> <p>This straightforward, kindly volume provides a logical discussion of weight loss and the steps required to achieve and sustain it. Rippe (Heart Disease for Dummies), founder of the Rippe Lifestyle Institute (a nutrition, exercise and medical research organization), shares his own stories of weight gain and loss in the book's introduction, then spends the following 10 chapters breaking down what he identifies as the most popular weight-loss myths (e.g., "you can't lose weight and keep it off"; "you can lose weight with exercise alone"; "calories don't matter-avoid fats or carbs to lose weight successfully"; "you can boost your metabolism by what, how, and when you eat"). Each chapter includes an explanation of a myth and the kernels of tru

Author

Rippe, James M.; Weight Watchers International

Publisher

John Wiley & Sons; John Wiley & Sons Ltd

Published

2005

Language

EN

ISBN

9780471722564

Subjects

Health & Fitness, Medical, Lifestyle

Rating

3.31 / 5 (10 ratings)

Updated

2026-03-13