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This document discusses the concepts of Aahar, Vihar, Achar, and Vichar - the four pillars of a healthy lifestyle according to Indian philosophy. It states that Aahar refers to what we eat, how much, and how we eat. Vihar refers to rest, recreation, and daily routines. Achar refers to how we conduct ourselves with others through principles like non-violence. Vichar refers to our goals, thoughts, and worldview. The document emphasizes living holistically by balancing all four pillars, as neglecting any one c

Author

adya_tripathi

Language

EN