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Eat Your Way to Better Health by Pa Sol is a document available to read on EtoBox.

What is Eat Your Way to Better Health about?

Healthy eating can improve your health and longevity according to nutritionist Sonia Tarrington. [1] She recommends adding an extra serving of vegetables to meals and stir-frying vegetables to retain nutrients. [2] Snacking on fruit and nuts is healthier than chocolate and cakes. [3] Choosing lean meats like chicken and fish instead of red meat and fried foods can also benefit your health.

Author

Pa Sol

Language

EN