Can I read Essential Guide to Vitamin C Benefits on EtoBox?

Essential Guide to Vitamin C Benefits by Chevelle Fluffydiva Senior is a document available to read on EtoBox.

What is Essential Guide to Vitamin C Benefits about?

Vitamins are organic molecules that are essential for normal health and growth. They must be obtained from the diet as the body does not synthesize them. Vitamin C is a water-soluble vitamin needed for growth, tissue repair, wound healing, and as an antioxidant. Good food sources include citrus fruits, berries, peppers, broccoli and potatoes. A deficiency can cause issues like bleeding gums, slow wound healing and joint pain. Dietary recommendations vary from 15-120 mg per day depending on age, sex and preg

Author

Chevelle Fluffydiva Senior

Language

EN