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Dumbbell Chest and Back Workout Plan by Khyaree España is a document available to read on EtoBox.

What is Dumbbell Chest and Back Workout Plan about?

This document outlines a 4-week workout program that alternates between chest/back workouts and arm workouts. Each chest/back workout consists of 6 exercises performed for 4 sets in the first week and increasing to 5 sets in subsequent weeks. Each arm workout follows the same progression and consists of 6 bicep and tricep focused exercises. The workouts provide exercise instructions, the targeted muscles, and programming for sets, reps, rest, and tempo across the 4 weeks.

Author

Khyaree España

Language

EN