Can I read Full Body Workout Plan PDF on EtoBox?

Full Body Workout Plan PDF by shane dundon is a document available to read on EtoBox.

What is Full Body Workout Plan PDF about?

This document outlines an exercise program consisting of 4 workouts targeting different muscle groups. Each workout includes 6 exercises with 8 reps and 3 sets of each exercise. There is a 90 second rest period between sets. The workouts are followed by 15 minutes of steady state cardio. Core engagement and controlled movements are emphasized.

Author

shane dundon

Language

EN