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Carbohydrates, or carbs, are essential macronutrients that provide energy by breaking down into glucose, primarily sourced from plant-based foods and dairy. They are classified into simple carbohydrates (monosaccharides and disaccharides) and complex carbohydrates (polysaccharides). The chemical structure of carbohydrates consists of carbon, hydrogen, and oxygen atoms, with simple carbs being single or double sugar units and complex carbs being long chains of sugar units.
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- 0nedann1eltol3nt1n0
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- EN