About this document

Weekly Workout Plan: Strength Training by SpatariuCatalin is a document available to read on EtoBox.

The document outlines a 5-day workout split with exercises scheduled for each day. Monday focuses on chest, back, and legs with 3 exercises for the first two and 1 for legs. Tuesday is for biceps, triceps, and shoulders with 3 exercises for each. Wednesday targets legs, chest, and back with 3 leg exercises and 1 each for chest and back. Thursday is shoulder, bicep, and tricep day with 3 shoulder exercises and 1 each for biceps and triceps. Friday finishes with back, legs, and chest, doing 3 back exercises a

Author

SpatariuCatalin

Language

EN