Can I read Bright Line Eating : the Science of Living Happy, Thin, and Free on EtoBox?

Bright Line Eating : the Science of Living Happy, Thin, and Free by Susan Peirce Thompson, John Robbins is a nonfiction available to read on EtoBox.

What is Bright Line Eating : the Science of Living Happy, Thin, and Free about?

In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps.Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines"—clear, unambiguous, boundaries—Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating—fro

Who reads Bright Line Eating : the Science of Living Happy, Thin, and Free?

Author

Susan Peirce Thompson, John Robbins

Publisher

Hay House, Incorporated

Published

2017

Language

EN

ISBN

9781781808092

Category

nonfiction

Subjects

Cooking, Special Diet

Rating

4.4 / 5 (8,041 ratings)

Updated

2026-03-14