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What is Eight-Week Taekwondo Power Training Program about?

This research paper investigates the impact of an eight-week physical exercise program on maintaining power and speed in Taekwondo athletes during the competition period. Using a mixed-methods approach, the study involved both qualitative observations and quantitative assessments of seven athletes, revealing that specific training methods effectively preserved their physical performance leading up to competitions. The findings emphasize the importance of tailored training programs that integrate physical co

Author

Kiss Attila

Language

EN