About this document
Summary of "Just Listen" by Goulston by José Tabet Gonzalez is a document available to read on EtoBox.
This document summarizes techniques from the book "Just Listen" by Mark Goulston for moving quickly from a state of crisis to solution-focused thinking. It outlines 5 stages of a crisis (Oh Fuck, Oh God, Oh Jeez, Oh Well, OK) and strategies for each stage like acknowledging feelings, deep breathing, and saying the stage names. Other tips include getting control of yourself first before addressing the problem, recognizing how the mind treats all crises similarly, and putting words to emotions to engage ratio
- Author
- José Tabet Gonzalez
- Language
- EN