Can I read High-Octane Brain : 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's on EtoBox?

High-Octane Brain : 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's by Michelle Braun, Karen Postal, Dr. Karen Postal is a health book available to read on EtoBox.

What is High-Octane Brain : 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's about?

**From a Harvard- and Yale-trained neuropsychologist, a science-backed five-step program to boost memory and dramatically decrease the risk of Alzheimer's.**American adults fear Alzheimer's more than any other disease—including cancer—and because many don't realize there is no genetic cause for 99 percent of Alzheimer's cases, they don't take the necessary steps to change lifestyle factors shown to significantly protect against the disease. In this book, board-certified neuropsychologist Dr. Michelle Braun inspires you to make lasting improvements by explaining the truth about brain health and providing expert guidance through the maze of conflicting media advice on supplements, brain games, nutrition, and exercise. Braun interviews eight leading brain health experts, combining their insights with cutting-edge research to offer proven strategies to implement the five steps of the High-Octane Brain. Interactive exercises help you develop a personalized program for optimal brain health. Dr. Braun also provides a tracking system with a visual depiction of progress, and shows the High-Octane Brain plan in action through the lives of clients. Packed with valuable tips you can implement

Who reads High-Octane Brain : 5 Science-Based Steps to Sharpen Your Memory and Reduce Your Risk of Alzheimer's?

Author

Michelle Braun, Karen Postal, Dr. Karen Postal

Publisher

Union Square & Co.

Published

2020

Language

EN

ISBN

9781454937784

Category

health

Subjects

Health & Fitness, Science, Self Help

Rating

4.6 / 5 (147 ratings)

Updated

2026-03-14