Can I read Generation M: Living Well in Perimenopause and Menopause on EtoBox?

Generation M: Living Well in Perimenopause and Menopause by Jessica Shepherd is a work of fiction available to read on EtoBox.

What is Generation M: Living Well in Perimenopause and Menopause about?

Evidence-based. Lifestyle approved. The practical guide you need for the life you want. Finally, here is a fresh plan for a new generation entering perimenopause and menopause. With clinical insights, actionable tips, and holistic guidance, Dr. Jessica Shepherd, a board-certified OB/GYN and women’s health advocate, redefines how to sustain the marathon of this life stage so you can make the most of your health and vitality. In Generation M, she throws out the old playbook and provides you with an empowering approach to thriving through this change and beyond. Dr. Shepherd draws upon many conversations with leading experts in nutrition, meditation, and fitness, as well as with those living through perimenopause and menopause, who’ve shared what challenges them and what helps them live vibrantly. In this book you will find: Scientifically backed information and advice from a doctor and menopause expert Evidence-based recommendations, tips, tools, and personal building blocks for the best health practices A guided exploration of new medical research and data A deep dive on the safety and efficacy of HRT, including information on what medications to take and when to take them Holistic

Who reads Generation M: Living Well in Perimenopause and Menopause?

Author

Jessica Shepherd

Publisher

Union Square & Co.

Published

2024

Language

EN

Category

work of fiction