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What is Protein and Calorie Table Overview about?

The document provides nutritional information about various bread products, grains, oils, fish, and meats. It lists the protein, fat, carbohydrate, and calorie content per 100g of each food. Breads and grains contain between 7-13g protein, 0.6-9g fat, 47-78g carbs, and 239-410 calories per 100g. Oils are high in fat, containing 82-100g of fat per 100g. Fish provide 16-28g protein and 0.4-27g fat per 100g. Meats range widely, with poultry and lean cuts at 18-24g protein and 1-15g fat, to fattier cuts and sa

Author

Alex Florescu

Language

EN