About this document
Matcha Enhances Attention Under Stress by warleynutricionista is a document available to read on EtoBox.
The document examines the effects of consuming matcha powder on cognitive function in young adults after experiencing mild acute psychological stress. 42 participants aged 25-34 consumed either 2 grams of matcha or a placebo daily for 2 weeks. They then underwent a test to induce mild stress and were evaluated on various cognitive tasks. Reaction times on an attention test were significantly lower in the matcha group compared to the placebo group after stress. Recognition of facial expressions also increase
- Author
- warleynutricionista
- Language
- EN