About this document
Interval Training and Performance: Jack Daniels and Nancy Scardina by Indah Nurwulan is a document available to read on EtoBox.
The document discusses the concept of interval training, emphasizing that it involves alternating periods of exercise and recovery, but lacks a universally accepted definition. It highlights the importance of specificity in training types to achieve desired physiological outcomes and suggests further research to clarify the benefits of various intermittent training methods. The authors also differentiate between interval and repetition training, noting their distinct purposes and effects on aerobic and anae
- Author
- Indah Nurwulan
- Language
- EN