Can I read Sports Speed: #1 Program for Athletes on EtoBox?
Sports Speed: #1 Program for Athletes by Dintiman, George B.; Ward, Robert D.; Tâellez, Tom is a book available to read on EtoBox.
What is Sports Speed: #1 Program for Athletes about?
Zen Teaches That To Become Different To What We Are We Must Have An Awareness Of What We Are. In Sports Speed The Best People In The World Of Athletics Show How To Achieve Such An End. A Range Of Sports Are Covered And Particular Attention Is Given To Food. Ch. 1. Assessing Your Speed -- Ch. 2. Seven Steps To Improving Playing Speed -- Ch. 3. Step 1: Basic Training -- Ch. 4. Step 2: Strength And Power Training -- Ch. 5. Step 3: Ballistics -- Ch. 6. Step 4: Plyometrics -- Ch. 7. Step 5: Sport Loading -- Ch. 8. Step 6: Sprinting Form And Speed Endurance -- Ch. 9. Step 7: Overspeed Training -- Ch. 10. Designing Your Personal Program -- Ch. 11. Sports Speed Nutrition -- App. A. Designing Your Own Playing Speed Improvement Program -- App. B. Your Speed Profile. George Blough Dintiman, Robert D. Ward, Tom Tellez ; With Contributions By Barry Sears. Rev. Ed. Of: Sport Speed. C1988. Includes Bibliographical References (p. 237-242) Index.
- Author
- Dintiman, George B.; Ward, Robert D.; Tâellez, Tom
- Publisher
- Human Kinetics Publishers
- Published
- 1997
- Language
- EN
- ISBN
- 9780585330990
- Subjects
- Health & Fitness, Education, Medical