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Weight Loss Macros: 2350 Calorie Plan by Andie Galang is a document available to read on EtoBox.

What is Weight Loss Macros: 2350 Calorie Plan about?

The document discusses macros (macronutrients) and provides two procedures for calculating daily calorie and macronutrient needs based on weight, activity level, and weight loss goals. Procedure 1 uses fixed multipliers to calculate totals, while Procedure 2 calculates a daily calorie total based on weight and activity level then allocates calories to proteins, fats, and carbs. Sample high-protein and carb foods are also listed with their macro contents per 100g.

Author

Andie Galang

Language

EN