About this document
Exercise Benefits for Diabetes Management by Dr Sumant Sharma is a document available to read on EtoBox.
Regular exercise has significant health benefits for people with diabetes by improving blood sugar regulation, reducing the risk of heart disease and stroke, improving circulation, aiding weight loss, reducing stress, and possibly allowing some people to control their type 2 diabetes without medication. The American Diabetes Association and American College of Sports Medicine recommend at least 150 minutes per week of moderate exercise or 90 minutes per week of vigorous exercise, as well as resistance train
- Author
- Dr Sumant Sharma
- Language
- EN