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20 Dynamic Volleyball Warm-Up Exercises by Anonymous drd6RE is a document available to read on EtoBox.

What is 20 Dynamic Volleyball Warm-Up Exercises about?

This document provides 20 dynamic warm-up exercises for volleyball players to choose from to do before practice. The exercises target different muscle groups used in volleyball like hips, core, shoulders, ankles and legs. They include dynamic stretches, balance exercises and low-level plyometrics to prepare the body for more explosive movements needed in volleyball like jumping and changing directions. Video demonstrations of each exercise can be found online.

Author

Anonymous drd6RE

Language

EN