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Hugs: A Natural Cure for Depression by Pawan Maheshwari is a document available to read on EtoBox.

What is Hugs: A Natural Cure for Depression about?

Hugs have significant health benefits according to research. Receiving 8 hugs per day for at least 20 seconds each can help reduce stress, induce sleep, ease pain, cure depression and rejuvenate the heart with no side effects. Hugs increase oxytocin levels, which contributes to feelings of connectedness and happiness. In addition to romantic partners and children, people should consider hugging friends, family members like parents, and even strangers during difficult times as hugs can help lift one

Author

Pawan Maheshwari

Language

EN