About this document
Effective Stress Management Strategies by ganapathy is a document available to read on EtoBox.
This document discusses stress management. It defines stress and outlines its causes and types, including good stress (eustress) and bad stress (distress). It describes the impact of stress on health, emotions, and academic performance. Common stress symptoms are also listed. The document then provides strategies for avoiding unnecessary stress, such as learning to say no, avoiding stressful people/situations, reducing one
- Author
- ganapathy
- Language
- EN