Can I read Jeremy Ethier on EtoBox?
Jeremy Ethier by Sergiu is a document available to read on EtoBox.
What is Jeremy Ethier about?
This shoulder workout document provides details on a shoulder workout routine including 5 exercises - standing overhead press, lateral raises, reverse pec deck, supine face pulls, and kneeling/standing face pulls. It gives the set and rep scheme for each exercise and provides tips to perform the exercises with proper form while targeting the shoulder muscles. It also discusses how to progressively overload the standing overhead press exercise and how to incorporate the routine into different split training
- Author
- Sergiu
- Language
- EN