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Embracing Shame : How to Stop Resisting Shame and Turn It Into a Powerful Ally by Bret Lyon, Ph.D., SEP; Sheila Rubin, LMFT, RDT/BCT is a nonfiction available to read on EtoBox.

What is Embracing Shame : How to Stop Resisting Shame and Turn It Into a Powerful Ally about?

Discover a proven pathway for transforming shame from an inner demon into a powerful ally for your health and happiness. Why do we feel shame? Given how painful and destructive shame can be, it’s easy to see this emotion as a flaw in the human makeup that turns our own mind against us. But every aspect of our psyche has both a light and shadow side―and that includes shame. “While toxic shame can keep us stuck in a self-defeating vortex,” say Bret Lyon and Sheila Rubin, “there is a healthy expression of shame designed to protect us, help us change, and actually build our self-esteem.” With Embracing Shame, these expert teachers share an invaluable guide to an emotion so volatile that most of us―including therapists―avoid talking about it. Here they explore the dynamics of shame, the reasons it arises, how it disguises itself as other emotions, and why it causes such harm. Through case studies, creative tools, and body-based practices, they show you how to break the cycle of toxic shame and access the messages, insights, and surprising gifts that become available as you access inner reservoirs of positive energy. No amount of self-talk, personal success, or therapy can eradicate sham

Who reads Embracing Shame : How to Stop Resisting Shame and Turn It Into a Powerful Ally?

Author

Bret Lyon, Ph.D., SEP; Sheila Rubin, LMFT, RDT/BCT

Publisher

Sounds True, Incorporated

Published

2023

Language

EN

ISBN

9781649630476

Category

nonfiction