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What is Phase 2 Guide: Ideal Weight Program about?

Phase 2 of the Definitive Weight Loss Program focuses on achieving your ideal weight after a successful Phase 1. This phase lasts between 30 to 60 days and includes guidelines on food consumption, exercise, and mental exercises, as well as the importance of tracking progress through measurements and photos. Participants are encouraged to follow a 90/10 food rule and to plan their own fasting routines while utilizing provided resources for support.

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