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JSCR Hiitcs 513005781 by agus.man00 is a document available to read on EtoBox.

What is JSCR Hiitcs 513005781 about?

This document presents a systematic review and meta-analysis on the effects of high-intensity interval training (HIIT) in combat sports athletes. The study concludes that HIIT positively influences maximum oxygen uptake and anaerobic power while having a minor impact on body composition. The review includes data from 12 studies involving various combat sports and highlights the importance of HIIT in enhancing physical fitness for these athletes.

Author

agus.man00

Language

EN