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Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series) by Jill Fleming, MS, RD is a nonfiction available to read on EtoBox.

What is Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series) about?

When Jill Fleming obtained her bachelor of science degree in dietetics and a masters degree in nutritional sciences, she found herself carrying an extra 40 pounds. Since her plan was to work with overweight people to help them lose weight, Fleming knew she needed to examine her own lifestyle. She began with simple cutting back on junk food, drinking more water, moving her body. Her weight started to melt off. Fleming went on to develop the THIN CHOICES weight-loss and maintenance program based on her own success, the success of her weight-loss clients over 11 years, and numerous surveys of thin people. Here she reveals her life-transforming approach to permanent weight loss. The book is divided into 17 chapters, each describing how the habits of thin people keep them that way. From "Thin People Don't Diet"; to "Thin People Dont Go to Bed Full"; from "Thin People Eat Chocolate" to "Thin People Drink Water" youll soon learn exactly what you need to do and youll understand the reason. Easy-to-understand analogies and visuals will help translate often confusing scientific nutrition information in laymans terms. Latter chapters include recipe alterations and menu ideas, a summary of the

Who reads Thin People Don't Clean Their Plates: Simple Lifestyle Choices for Permanent Weight Loss (The Thin People Series)?

Author

Jill Fleming, MS, RD

Publisher

La Crosse, Wis.: Inspiration Presentations Press

Published

2005

Language

EN

ISBN

9780975488843

Category

nonfiction

Subjects

Medical, Fiction, Health & Fitness

Rating

3.5 / 5 (18 ratings)

Updated

2026-03-14