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Ashwagandha, or Withania somnifera, is an ancient herb recognized in Ayurveda for its adaptogenic and anti-stress properties, promoting longevity and intellectual power. It is traditionally used for various ailments, including Amavata and sandhivata, and has several varieties with distinct characteristics. The herb is cultivated widely in India and is used in various therapeutic formulations, such as Aswagandharista and Chavanaprasha.

Author

Rejukrishnan

Language

EN