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Weekly Workout Schedule Overview by Vishesh Sahlot is a document available to read on EtoBox.

What is Weekly Workout Schedule Overview about?

This workout schedule outlines a weekly routine with specific muscle groups targeted each morning and cardio planned for each evening, except for Thursday which is designated as a rest day. Friday focuses on biceps, triceps and shoulders in the morning with cardio in the evening. Both Saturday and Sunday allow for cardio to be done either in the morning or evening.

Author

Vishesh Sahlot

Language

EN