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What is Essential Vitamins and Daily Needs about?

This document provides information on key vitamins and their daily recommended amounts, as well as top fruit, vegetable, and nut sources for each vitamin. It discusses vitamins A, B1, B2, B3, B5, B6, and B9, the roles each plays in the body, and potential deficiency symptoms if not getting enough in the diet. The best sources among fruits are citrus fruits, berries, melons, and tomatoes. The best vegetable sources are leafy greens, cruciferous veggies, peas, beans, potatoes and sweet potatoes. Nuts provide

Author

nusdar20

Language

EN