About this document
Complementary Therapies in Clinical Practice by Alejandro MM is a document available to read on EtoBox.
This study investigates the effects of different training modalities on adults with hypertension, comparing moderate-intensity continuous training (MICT), strength training combined with MICT, and strength training combined with high-intensity interval training (HIIT) over 12 weeks. Results indicate that all intervention groups improved health metrics significantly compared to a control group, with the combined strength and MICT group showing the most substantial benefits in blood pressure and physical fitn
- Author
- Alejandro MM
- Language
- EN