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Coping Strategies for Stress Relief by Rosmeri PB is a document available to read on EtoBox.

What is Coping Strategies for Stress Relief about?

Stress is inevitable and can have negative physical and mental effects. To reduce stress, it is important to identify its causes, which can include work, relationships, health issues, and more. Effective stress management techniques include finding a release through hobbies, exercise, or work, eating a healthy diet, spending time with loved ones, and properly managing one

Author

Rosmeri PB

Language

EN