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This study investigates the impact of aerobic fitness on excess postexercise oxygen consumption (EPOC) and recovery rates in trained and untrained individuals. Results indicate that trained subjects exhibit shorter EPOC durations compared to untrained subjects, although the magnitude of EPOC does not differ significantly between the two groups. The findings suggest that aerobic training may enhance the regulation of postexercise metabolism, leading to faster recovery rates in trained individuals.

Author

kenmelin58

Language

EN